TOMOI TRAINING: TRADITIONAL MALAYSIAN MARTIAL ARTS

Tomoi, or better known as "Muay Thai" in some countries, is a traditional martial art originating from Thailand and has a strong influence in Malaysia, especially in certain regions. Tomoi, which in Malay means "self-defense using elbows, knees, and fists," is a form of physical training and technique that combines strength, endurance, and very eff